Fitness For The Kid Picked Last In Gym Class
Revenge Gym is an intimate, class focused boutique gym in the Heart of Parkdale, Toronto’s most outrageous neighbourhood. Each program that owner / operator Todd Battle coaches are uniquely his own, infusing his love for creativity and technology along with his flair for theatrics. Revenge Gym is also outfitted with a full professional broadcasting studio delivering multicam live broadcasts as well as over 100 professionally produced podcasts of The Marie Bodine Show.
PAUSE is built on a series of scientifically backed components that effectively alleviate stress, anxiety and create focus and coping skills
Every element of PAUSE, has been curated to work synergistically between all parts. One form enhances the other in an "entourage effect", giving flow and support in each segment.
Pause for Preteens and Teens
PAUSE addresses the common aches and pains of growing up and the emotional stressors that come with it. So many of today's kids living in Toronto are experiencing high levels of stress. Many are living with anxiety, insomnia, headaches, muscular tension and the emotional impacts, without realizing they don’t have to. PAUSE gives kids a holistic toolkit for stress management.
Saturday and Sunday at 9AM
Designed to directly address the pain we accumulate throughout our daily grind. PAUSE focuses on sore muscles and stressed lives that debilitate us both physically and mentally.
Find your center under the soothing visuals that move softly throughout the space. Hinted scent of Lavender, Chamomile and Citrus fill the air along with the soothing sounds of nature and soft music.
Revenge Gym Is Pleased To
Announce Coach Zac Kieri, Toronto's Only Certified TACFIT Instructor
TACFIT helps anyone access their innate fitness potential, by restoring their function in reality-based, practical movement: the way your body was designed and has evolved to freely move without pain. Instead of the conventional “boot camp” mentality, which emphasizes unnecessarily long aerobic work, TACFIT is 20 minutes of safely intense exercise (preceded by target specific warm-up exercises and followed by customized compensatory cool-down exercises).
Monday . Wednesday . Friday 10AM
Prison Break is a hard grind of strength, endurance and sweat inspired by the actual training techniques used by prison inmates. Your cell and all that it contains is your resistance. Instead of prison bars, a cell floor and pillowcase full of books, Revenge Gym’s Prison Break mimics these routines with Equalizer bars, Slam Balls and a Towel.
Back by popular demand and sunshine, Abs, Butt and Confidence has become the most requested here at Revenge Gym. And god dammit, we were born to deliver. ABC targets everything from the bottom rib down, building shape, strengthen and tone. And what about that confidence? Well I guess you’ll have to wait and C...
Monday . Wednesday . Friday . 6PM
As more people walk their workout away from the weightstack freeweight exercise has again reach the top of the heap. Take your workout a few steps further beyond the squat cage and the dumbbell rack with Freeform Strength. Every session incorporates active learning and a workout so you can better understand how to use a diverse set of tools from Kettlebells and Ropes, to Sandbags and Medicine Balls as well as other implements you've never even seen.
Take away the machine and make your body the steel with Freeform Strength
Tuesday & Thursday . 10AM & 6PM
Videos and Podcasts
PAUSE Meditation w/ Todd Battle
Todd Battle - Revenge Gym